While gut health has become a modern wellness trend, the concept is deeply rooted in Islamic tradition. The Prophet Muhammad (ﷺ) emphasized eating in moderation, fasting, and consuming natural, wholesome foods all of which directly support gut balance and digestive well being. Today, science confirms what the Sunnah has long taught: a healthy gut is foundational to physical, mental, and emotional health. In this article, we revisit these timeless Prophetic habits, showing how they align with current research and how Muslims can revive this often overlooked Sunnah to improve their overall health.
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Table of Contents
FeelNoor was founded to meet a growing need accessible, faith conscious wellness solutions. When our founder’s family faced food sensitivities and unclear health guidance, the search for answers led to an intersection of modern nutritional science and traditional Islamic wisdom. From this personal experience came a vision: to support the Muslim community in honoring their bodies as a trust from Allah with knowledge, sincerity, and compassion.
