Did you know that your gut produces up to 90% of your serotonin, the “feel good” chemical? Modern science now refers to the gut as the “second brain,” acknowledging its powerful role in regulating not just digestion, but mood, energy, sleep, and even immune function. Islam encourages us to eat with intention, avoid excess, and care for the body as an amanah (trust). In this in depth exploration, we connect Islamic teachings with modern research on the gut brain axis, offering practical steps for nourishing your digestive system to support emotional resilience and sustained energy throughout your day.
Table of Contents
Table of Contents
FeelNoor was founded to meet a growing need accessible, faith conscious wellness solutions. When our founder’s family faced food sensitivities and unclear health guidance, the search for answers led to an intersection of modern nutritional science and traditional Islamic wisdom. From this personal experience came a vision: to support the Muslim community in honoring their bodies as a trust from Allah with knowledge, sincerity, and compassion.
